Yoga with Madeleine
Madeleine’s classes are characterized by a pedagogic guidance, the right sense of alignment and assisting and warm presence. This is reflected by her energy, understanding, curiosity, playfulness and humor. She teaches all from a quiet founding hatha to an energetic vinyasa. Classes are for all levels, whether you are a beginner or more advanced yogi.
Classes on studios – Altromondo yoga & Yoga Shakti (when based in Stockholm).
Classes at Altromondo -Stockholm
PT, private classes
Personal training is an ideal way to get started with yoga or deepen your practice. The yoga class will be completely designed to your needs and wishes. Works for any purpose, relax, reload, stress, trauma, rebuild after an injury and prevent damage or other restrictions that can sit in the body. PT-yoga offered for individual and group.
SURF YOGA - Yoga for athletes
The combination surf / yoga are becoming more common. The benefit of yoga in kombination with surfing or other sports, is that it both build and recovers the body. Surfing, for example, requires great physics to paddle well, the flexibility of pop ups and, not least, a nice and calm breathing in / under water.
Any sport requires good breathing, focus and balanced body, which improves by practicing yoga.