Welcome to the place of reflection. I’ll be sharing my passions/lifestyles of yoga, skateboard/surf, and news about all kind of upcoming event, classes and retreats. Also my thoughts through the journey of life.

I'm happy to share and i hope you will be happy to follow. 

Check out my latest post: "Travel, surf, yoga & friends"

Travel, surf, yoga & friends.


Long time no hear, it's because i have been traveling for some time. After the winter season Courchevel, it was time for warmth, surf, coconuts and of course yoga. Me and my boyfriend together with 5 friends went to Bali & Sumba for a month. It was nice to come back to Bali but even more exciting to visit the island Sumba. It is a beautiful island filled with jungle, few tourist, empty beaches, perfect waves. I'm very happy that i had the opportonity to visit such a special place. It gives you an view from back in the days, the farmers, harldy any electricity. The people live very simple but always met you with a smile. :)  The days was filled mostely with surf, eating super tasty food and some yoga. Sometimes if feels, the more you surf the more difficult it get haha, so much to learn. Reading the waves, timing, take off, breath, keep the calm under water and take some bangs now and then. But it's worth it ;)



Light and Love


Friday 7 April,  i receive a message from my mom telling about the terroist attack in Stockholm. I was in France and couldn't believe it, just like many. This create great fear for many. But what also came out of it was love, people help eachother more than ever. It's beautiful but i wonder, is this what have to occour to bring people together? We have to let fear go and open up our heart. Love wins over hate, light over darkness. Let's spread light and love! I'll do my best to share and spred love on the mat.
On my visit to Stockholm i will teach some classes. See schedule under "classes" :)

Let's heal and spred love together! :)

"I'm the captain!"


Fears and dreams

Time have passed and i have been in the alps over 2 month already. The season it's soon going to it's end and new exciting adventures is waiting. I'm thankful for all that i have experienced, good and bad. I've been reflecting much and giving myself time to focus on, as it's called in yoga, "swadhyaya" meaning self-study.
Every day I grow within, getting new knowledge of myself and my surrounding, It's pretty cool to feel like you are growing but not as a "boring adult" ;) nooo, not at all. I would say the other way around. I'm curious about life, how much can you live fully and reach your dreams. For some a dream might just be an illusion that won't become reality. But still i believe that illusions can became reallity, like our dreams.  However, it might not be easy road to walk. It can be full of obsticles and demands you to go outside your comfort zone.
So, what motivate me to put myself outside My comfort zone and taking that step "off the cliff", without knowing where i'm going to land?
The answer is fears motivate me. I will not let fears be the captain of my ship and take the decitions of my life, i'm the captain!

It might sound like i think it's eazy, no way, i do dislike them too. I can be angry at myself to challenge myself so much. But the anger comes from fears. So then it's one option left, learn to love them. 

Thank you Fears for all that you made me do so far!  


Power of the mountains

23-Feb-2017 - Courchevel, France

Lovely mountains

I got the opportunity to do a season in the french alps, in Courchevel. It can of course challenging from time to time, with new place, new people, new culture and language. But even so i feel happy and alive. To go out of the comfort zone and do something new. You can learn so much about yourself and others. 

Now what about yoga? I am teaching a little group in my home 2-3 times a week. I really like the simplicity in teaching this way. I don't need to be in a fancy studio with a big group. It's more about the creation of magic that we make together. :)

For me who is used to go to the tropics and surf it a wonderful experience to be surrounded by the mountains. It's amazing what a great power the mountains have. It helps me to feel grounded and safe. 

Warm regards from mountains! <3